We put together some routes for everyone visiting Capitol Hill for the tournament! There are 3 options with varying levels of difficulty, and even our options have options! There are a few gyms along each route you might add in or not depending on your pace, and whether or not any of the EX raid gyms are popping Lapras.
All three routes end at the gym nearest to the tournament, "Bauhaus Coffee Mural". The Ray Gun Lounge is just across the street and up the hill one block from the final gym in these routes.